12 Hours That Can Change Your Life

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full is a fun and interactive course that will help you understand your feelings, thoughts and behaviours, and what to do about them!

Living Life To The Full

Living Life to the Full is a fun, engaging, and practical course designed to help youth and adults better understand and manage their mental health and well-being. Based on proven principles of Cognitive Behavioural Therapy (CBT), this course teaches simple, everyday skills for dealing with low mood, stress, and anxiety. Through interactive sessions, participants learn how their thoughts, feelings, and actions are connected—and how small changes can lead to big differences in how they feel. Whether you're looking to build confidence, improve relationships, or just feel more in control, Living Life to the Full offers tools that truly make a difference.

Why Living Life to the Full Works

Next Course
May 7-June25
4:00-5:30

For Youth (Ages 13–18):

Living Life to the Full helps youth build confidence, manage stress, and understand their emotions in a fun and relatable way. It gives them real-life tools to navigate school, friendships, and growing up with more ease and self-awareness..

For Adults:

This course empowers adults to take charge of their mental well-being, improve coping skills, and make positive changes in their everyday lives. It’s practical, supportive, and perfect for anyone wanting to feel more in control and connected

About Our Facilitators

Our trained facilitator is passionate about mental wellness and creating safe, supportive spaces. They bring a mix of lived experience and professional insight, guiding each session with care, connection, and encouragement.

About Our Space:

The CMHA space is warm, welcoming, and designed to support connection and comfort. Whether you're here for a group, workshop, or a quiet moment, it’s a safe place where everyone is respected, valued, and encouraged to be themselves.

Support That’s Made for You

Living Life to the Full isn’t just a program — it’s a chance to feel better, think clearer, and take control of your life. Whether you're feeling overwhelmed, stuck, or just looking for new ways to cope, this course gives you the practical tools and support to manage stress, boost confidence, and improve your overall well-being.

You’ll learn how your thoughts, feelings, and actions are connected — and how small changes can lead to big results. With friendly facilitators and a supportive group setting, you won’t have to figure things out alone.

To register for the next course, contact 780-672-2570 Ext 7 or Email livinglifetothefull@gmail.com