Peer Support
Peer support reminds us that healing doesn't happen in isolation—it thrives in connection. By sharing our journeys, we create spaces of empathy and encouragement that nourish our self-care and growth.
What Is Peer Support
Peer support is a unique, relationship-based approach to mental health and wellness that focuses on connection, empathy, and shared experiences. It is built on the understanding that those who have lived through mental health challenges or life struggles can offer valuable insight and encouragement to others on a similar journey.
How Peer Support Works​
Peer support can take many forms, such as one-on-one meetings, support groups, or online discussions. It’s about building relationships that prioritize empathy, trust, and mutual respect. By sharing coping mechanisms and navigating services together, peer supporters help others feel less alone on their path to wellness. Peer supporters do not give advice; instead, they share their own experiences to help others find their own paths forward.
